Back in 2018, I was fat, sickly, in pain, and EXHAUSTED…
By sheer miracle, and a few small lifestyle changes, I lost 43kgs and transformed into a completely different person…
Everyone wanted to know how I did that and at first, I couldn’t answer them, because I forgot about all the small (seemingly insignificant) lifestyle changes I had made to facilitate this miraculous weight loss.
It took a lot of thinking, but the answers came, and now, I’m ready to share them ALL with you in my new book series:
43 to Fabulous!
I believe that DIETING is the biggest enemy to healthy(ish) sustainable and EASY weightloss…
Why? Because dieting is STRESSFUL.
Stress causes cortisol to build up in your body. Cortisol leads to ALL the symptoms above:
- aches and pains
- bloating around the tummy and face
- fatigue
- and much more…
Same shirt, different day…
And I like (cooking and eating lots of) good food…
I will only eat salad if it comes on the side of a good steak or grilled fish—because I’m not a rabbit!
And I will NEVER EVER turn down a good cake, chocolate or coffee. It’s just not going to happen… (unless I’m fasting for spiritual reasons).
- But I wanted to fit into denim shorts.
- I wanted to live a long, healthy life.
- I NEEDED more energy.
- I needed sleep desperately.
So the journey towards an EASY, EFFECTIVE, and HOLISTIC method for losing the stubborn weight started.
It took a lot of research. Trial and error. And GRIT (not the kind the Americans eat—yum!—, but rather the one Merriam Webster defines as “firmness of mind or spirit : unyielding courage in the face of hardship or danger.”
I’m not going to lie and say I made no changes… But they were SO SUBTLE that when people ask me “How did you lose 43kgs (and counting)?”, I sometimes answer “I don’t know! It was MAGIC!”.
It happened through:
- A range of healthy, easy, effective lifestyle changes (which you should be doing even if you’re skinny and healthy)
- Food swaps. (SPOILER: eating LOTS of fat instead of low fat—eeewwww!!!)
- Incorporating mental health practices into my life.
Yes, I know you’ve tried all of that… We’ve all read the books, tried the diets, attended the workshops and none of it worked.
Well, now you have access to something you can SEE for yourself. If you know me, you know that it worked.
My Incredible Transformation Brought About—
- Improved health: My overall well-being soared as I prioritized nourishment and self-care.
- No diets: I ditched restrictive plans and focused on sustainable lifestyle changes.
- Small steps, big results: Gradual adjustments made a significant impact on my weight loss journey.
- Rediscovered myself: Beyond the physical transformation, I gained confidence and a newfound love for life.
Many people have asked what I did to achieve this… And now I’m ready to share my secrets with you.
Introducing my 43 to FABULOUS Book Series — Your Key to Healthy(ish), Effective, and Sustainable Weight Loss
43 to Fabulous: My 43kgs Weight Loss Journey
Tired of yo-yo dieting and feeling deprived? Discover a revolutionary approach to weight loss that focuses on sustainable lifestyle changes rather than quick fixes.
43 to FABULOUS: My 43kg Weight Loss Journey empowers you to nourish your body, boost your confidence, and achieve lasting results without sacrificing your favorite foods. Learn how to harness the power of your mind, make conscious food choices, and create a healthy lifestyle that fits your unique needs.
It’s time to love the skin you’re in!
43 Fabulous Foods: Lose the Fat—Not the YUM!
Tired of restrictive diets and bland meals? 43 Fabulous Foods offers a refreshing approach to weight loss, focusing on delicious, nutrient-dense ingredients that will keep you satisfied and energized.
Inside, you’ll find a comprehensive list of my favorite 43 nutritious foods and detailed information on WHY I love it… (benefits, weight loss secrets! PLUS: easy-to-follow tips on incorporating these foods into your daily meals. PLUS: My favorite recipes using these foods.
Start ENJOYING the journey to weight loss!
